Hi Everyone! Taking care of our minds is just as important as taking care of our bodies. Here are some of the things I do to de-stress!

Time Management and organization video: https://youtu.be/KeDCJLAuxbg
Meditation Apps:
https://www.headspace.com
http://www.ipnossoft.com/app/alarm-clock-relaxation-sounds/
——-
 
Live Light!
 
 
Coco